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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

Nicholas Romanov Composed by L. Nicholas Romanov's Pose Method of Running. Nicholas Romanov is one of the leading experts on pose running and this is an excerpt from his book on the subject. However according to Nicholas Romanov-the Russian scientist who perfected the technique-Johnson was 'born with perfect running technique'. Ƙ�一本台灣中譯本，英文原著叫《Pose Method of Running》，早在2002年已經出版，作者是Dr. Nicholas Romanov's “The Pose Method of Running.”. So I used the time to do some serious research which led me to Dr Nicholas Romanov's teachings of the POSE Method. We kicked off the Crossfit London UK Running club with a quick run through some of the basic POSE/Crossfit Endurance running drills led By Andrew and Efe. Indeed, the technique I thought was so odd, was the “pose running technique” being performed at it's very best. That knocked me back for 3 months having to recover. Attention on McDougall's book has centered on barefoot running or minimalistic running shoes, the book has also ignited interest in running form workshops such as Dr. Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Coral Gables, FL: PoseTech Corp., 2002. Seems to be perfect for conserving energy, avoiding injury, and keeping the heart-rate as low as possible. We all know how to walk and we all know how to run, right? HEEL-STRIKING IS THE WORST WAY TO RUN. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I book download.